How To Fix Men’s Thinning Hair Naturally

They say that the only certainties in life are death and taxes. And for just about all men, there’s another guarantee that’s just as unpleasant: Thinning hair and hair loss.

Even though it’s natural for our hair to become thinner - and eventually fall out - this doesn’t mean you have to live with it. Yes, there’s always the option to embrace the bald look (and your inner Jason Statham), but that seems like a pretty drastic step, doesn’t it?

While there’s no denying that a bald head can look pretty badass, what if you’re not ready to unpack the clippers and shave off the last of your locks?

Thankfully, there are ways you can fix your thinning hair naturally. And no, we’re not talking about hair transplant surgery or chemical treatments that fry your scalp.

This article will look at what causes thinning hair and baldness, and how you can grow back your mane naturally.

 

What causes hair loss in men?

Although there are several kinds of hair loss that guys can experience, the most common is male-pattern baldness, otherwise known as androgenic alopecia. This affects all men to an extent, but like many things in life, your genes determine how prone you are to this process. Thanks, Mom and Dad!

Male-pattern baldness is caused by the hormone Dihydro-testosterone (DHT). This particular hormone is formed from the conversion of free testosterone found in the blood by the enzyme 5 alpha-reductase.

For men that are genetically predisposed to male-pattern baldness, the follicles on top of the head are sensitive to DHT. These follicles begin to miniaturize with fewer hairs growing from each follicle, which results in hairs becoming finer as the Anagen stage of the growth cycle shortens. This occurs until the follicle is no longer able to produce hairs.

Aside from male-pattern badness, other causes of hair loss include illness, infections, conditions like alopecia areata, and lifestyle factors like stress, diet, and smoking.

 

Avoid chemical-based ingredients in your shampoo

Certain shampoo ingredients are not only damaging to your hair and scalp but also your overall health. Regular use of these can cause a host of issues, including irritation, itchiness, and even hair loss.

Next time your shopping for shampoo, make a note to avoid these chemical-based ingredients:

  • Sodium lauryl sulfate
  • Parabens
  • Formaldehyde
  • Isopropyl alcohol
  • Propylene glycol
  • Synthetic colors
  • Dimethicone
  • Triclosan
  • Retinyl palmitate
  • Petroleum
  • Mineral Oil

 

Can you fix thinning male hair?

If you’re looking to make your hair thicker, you must combat the issue at the source. While men often think that nothing can be done to fix thinning hair, lifestyle changes can be an effective means of preventing and treating hair loss.

Your diet can also have a massive impact on the health of your hair. Try to be mindful of what you eat and drink, and make sure you’re consuming enough water throughout the day. Adding more omega 3 fats, protein, vitamin C, and iron to your diet, as well as cutting back on your alcohol intake, can significantly improve the health and growth of your hair.

 

Can hair grow back after thinning?

Male-pattern baldness can’t be prevented but it can be slowed down. And while we can’t control our genes, we can control our lifestyle. Making the following changes may help your hair to grow back after thinning:

 

Reduce your stress levels

We all know that too much stress is bad for us. But did you know that prolonged stress can result in hair loss? Stress can push hair follicles into a resting phase, which prevents them from producing new hair strands. Over time, hair can fall out more easily, even during simple tasks like washing and combing!

 

Improve your diet

The saying goes you are what you eat. And it turns out that your diet can also improve the health of your hair.

Protein is a critical building block to healthy hair, with fish, lean meat, beans, and quinoa excellent sources of protein. Iron is also important, as this enables your body to produce hemoglobin in your blood. Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth.

 

Supplements to support hair growth

Like every part of your body, hair needs a multitude of nutrients to grow and stay healthy. If you’re not consuming enough vitamins and minerals in your diet, supplements can help to restore your hair naturally. These supplements include:

  • Vitamin A: All cells need vitamin A for growth. This includes hair, which happens to be the fastest-growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum, which moisturizes the scalp and helps to keep hair healthy.
  • Vitamin C: Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals, which can block hair growth and cause your hair to age. Your body also needs vitamin C to create a protein known as collagen, an important part of your hair’s structure.
  • B-Vitamins: B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. One of the best-known vitamins for hair growth is a B-vitamin called biotin, with studies linking biotin deficiency with hair loss.
  • Zinc: Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Studies show zinc supplements reduce hair loss caused by zinc deficiency.

 

Can thinning hair be restored with essential oils?

Essential oils have seen a recent spike in popularity, with people all over the world seeking alternative treatments for a range of conditions. And this includes thinning hair and baldness.

Essential oils are gently massaged into the scalp for several minutes. For best results, the mixture should be kept on the scalp for as long as possible before shampooing the hair. Some of the essential oils that are frequently used for hair loss treatment include:

  • Rosemary
  • Thyme white
  • Lavender
  • Cedarwood
  • Tea tree
  • Peppermint

Before applying the oil to your scalp, ensure that you dilute it with a carrier oil and do a patch test to check that you’re not allergic. You can do this by putting a small drop on your skin, waiting 24 hours, and monitoring for any adverse reactions.

 

How can I thicken and regrow my thinning hair naturally? The power of Saw Palmetto

Saw Palmetto comes from the fruit of a small palm tree and is often referred to as a hair growth wonder herb. Saw Palmetto may help to block the activity of 5-alpha reductase (5α-R), an enzyme that converts testosterone into dihydrotestosterone (DHT) - a hormone linked to hair loss. DHT is believed to be one of the leading causes of male pattern baldness.

By reducing inflammation, Saw Palmetto improves the overall health of the scalp, which can contribute to new hair growth. A healthy scalp is the key to new hair growth and less inflammation can result in the improvement of hair growth and prevention of hair loss.

 

Restore thinning hair with natural shampoos, conditioners, and hair treatments

Natural anti-thinning shampoos, conditioners, and hair treatments provide volume for your hair, so it looks noticeably thicker and healthier. This can be helpful for guys who have thinning or naturally fine hair.

These natural products also feature vitamins and amino acids that moisturize your scalp and promote hair follicle growth. When shopping for these products, look for products that contain all-natural ingredients like argan kernel oil, sage extract, evening primrose oil, and saw palmetto.

 

Can thinning hair be reversed naturally? Final thoughts

Thinning hair and hair loss are a natural part of getting older. Nevertheless, losing your hair isn’t exactly fun. In fact, it can cause even the most masculine men to worry and experience sleepless nights.

Fortunately, there are multiple ways to thicken your hair if you’re experiencing male pattern baldness. These include reducing your stress levels, overhauling your diet, taking certain vitamin supplements, applying essential oils to your scalp, and using a natural shampoo or conditioner with organic ingredients like Saw Palmetto.

 

What are the best natural products for thinning hair?

If you’re searching for natural products to thicken and regrow your luscious locks, look no further than VITAMAN. Our range of hair care essentials are made with the finest organic ingredients, which add natural body and shine to your hair while encouraging hair follicle growth.

Proudly Australian-made, VITAMAN's Volumising Shampoo, Volumising Conditioner, and Hair Food feature powerful botanicals like White Tea Leaf Extract, Aloe Vera Leaf Juice, Witch Hazel, Kakadu Plum Fruit, and Saw Palmetto.

If the thought of going bald is keeping you up at night, it’s time you upped your hair game. Choose VITAMAN and enjoy the confidence of hair that looks and feels amazing.

 Check Out VITAMAN's Thinning Hair Solution Kit here.